Skip to content
Monday, October 12, 2026
Smart Wheel Studio

I'm the King of the Common Cold – and I Can Reveal Ways to Prevent It

This time last year, I found myself on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, to break the silence, I wondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take of the Trio

At mention of my night out, these three musicians in the TV green room did two things. To begin with, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. I mean, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Thus, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – even if healthy. Extreme. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I followed suit. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, found, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

MY
By

Michael Young

Elena Vasquez is a passionate web designer and developer with over a decade of experience in crafting user-friendly digital experiences.

Smart Wheel Studio

Type to search articles.